Frequently Asked Questions

Ageless Training is our signature small-group fitness class designed specifically for adults 55 and older. Each session focuses on functional movement: the everyday motions that improve your quality of life, mobility, and independence. Classes are capped at 6 participants so everyone gets real attention from the coach.

Not at all. Most of our members start with little to no gym experience. Our coaches are trained to meet you exactly where you are and build from there. We work with adults who haven't exercised in years, members managing health conditions, and complete beginners, all in a judgment-free environment.

Hours vary by location. Richmond is open Monday through Thursday 9 AM to 7 PM, Friday 9 AM to 5 PM, and closed Saturday and Sunday. New Palestine is open Monday through Thursday 10 AM to 7 PM, Friday 10 AM to 5 PM, and closed Saturday and Sunday. Connersville hours are Monday through Thursday 9 AM to 7 PM and Friday 9 AM to 5 PM.

Committed members typically see changes in weight, body composition, and energy within the first few months. But the improvements our members talk about most go beyond the scale: clothes fitting differently, daily activities getting easier, better sleep, improved mental health, and the confidence that comes from knowing you showed up for yourself consistently.

Ageless Training is our 55+ focused small-group class built around functional movement. Small Group Training is open to adults 45+ and blends strength and cardio in a small group setting. Personal Training is fully one-on-one: your trainer builds a program entirely around your goals, schedule, and fitness level. All three are available at our Indiana locations.

Our 21-Day Getting Started Program has no long-term commitment. Talk to our team about ongoing membership options; we'll find something that works for your situation.